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RSS Mediterranean Cooking

  • Pasta with spetzofai sauce
    Spetzofai is a rustic spicy Greek dish that is made with thick sausages and long green and red peppers in a rich tomato sauce.
  • Beef with peas and potatoes
    The perfect family meal is here with healthy peas and beef full of protein! Kids will surely love it… Serve with crusty bread! Serves: 4 Prep. time: 15′ Cooks in: 1:40′ Ready in: 1:55 Ingredients 1 kg beef flatiron 4 tbsp extra-virgin olive oil 1 garlic clove, finely chopped 1 tbsp tomato paste ½ cup […]
  • Goji berry chocolate porridge
    A chocolaty goodness, an amazing comforting breakfast dish that the whole family will love! No added sugar, full of protein and chocolate!
  • Sardine ceviche
    Enjoy this recipe on toast or crackers or as a bruschetta. It is both healthy and yummy!
  • Zucchini hummus
    Zucchini replaces chickpeas here, so this recipe is lower in carbohydrates and a nice choice for those with intolerance to legumes. Zucchini is very hydrating so you will need to add only a few drops of olive oil, making it lower in calories!
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  • How to escape the confines of Time & Space according to the CIA

    In the ’80s CIA investigated the "Gateway Experience" technique to alter consciousness & ultimately escape spacetime. Here is everything you need to know Read more →

  • True size of prehistoric Mega-Shark finally revealed

    Today, the most fearsome living shark is the Great White, at over six meters (20 feet) long, which bites with a force of two tonnes Read more →

  • Phone fell from an airplane window, did not break & recorded the fall (video)

    Now with technology constantly evolving, new devices are more fragile. Or maybe not? Read more →

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