×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Thursday
18
Dec 2025
weather symbol
Athens 14°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Sole fish fillets baked with cherry tomatoes

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Newsroom September 22 08:55

Serves: 4 Preparation time: 20m Baking time: 40m Ready in: 60m

200x300xgloses-pomontori-psi-200x300.jpg.pagespeed.ic.u8JzVSGQOl

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Ingredients

4 sole fish fillets
1/2 kilo cherry tomatoes cut in quarters
1 large onion, sliced
2 cloves of garlic, whole, crushed in their skins
1 lemon cut into thin slices, with its peel
Two horn peppers, sliced
1 small bunch parsley, chopped
½ glass of white wine
1 bay leaf
¾ cup olive oil
Salt and pepper

Preparation method

Step 1

Preheat oven to 180ºC. In a wide pan, spread the cherry tomatoes and all the other vegetables. Season to taste.

Step 2

Season to taste the fish fillets and place them over vegetables.

Step 3

Spread the slices of lemon, add the bay leaf and pour the wine and olive oil over the rest of the ingedients.

Step 4

>Related articles

From soy to meat: Why vegan products are post-dated

Panettone: Where to find the best this holiday season

Chicken Parmigiana – The authentic recipe for Italian-American chicken

Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake until brown.

Source: Olive magazine
Chef: Eleni Psihouli
Photo-Food Styling: Antonia Kati

 

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Weather: Successive bad weather from the weekend with showers and a drop in temperature

December 18, 2025

Pappas missing after beating of journalist in Strasbourg: The Famelos–Arvanitis phone calls for expulsion & Polakis’s objections

December 18, 2025

30-year-old surrenders in Kalamata over the double murder in Finikounta

December 18, 2025

The farmer’s application, EYDAP tariffs (decisions today), Zoe’s reality show, K.M. in Davos, Papachelas’s documentary

December 18, 2025

Dialogues with Konstantopoulou’s shows: Illegal video recordings, threats against spouses, and questions about the NGO

December 18, 2025

The government awaits the final decision of the blockades: Readjustment of stance in case of a definitive refusal of dialogue

December 18, 2025

A strong double-digit lead of New Democracy over PASOK is shown by the latest three polls – What they say about Tsipras and Karystianou

December 18, 2025

French farmers blockade the EU-Mercosur deal: Paris and Rome want to delay the vote

December 17, 2025
All News

> World

French farmers blockade the EU-Mercosur deal: Paris and Rome want to delay the vote

They are worried that Europe will be flooded with cheap products from South Africa without the European control framework

December 17, 2025

Britain to rejoin Erasmus from 2027

December 17, 2025

The European Parliament is in favour of the creation of a “Schengen Military Force” for a possible Russian attack

December 17, 2025

New mystery in the Bermuda Triangle: Scientists discover anomaly unlike anything else on Earth

December 17, 2025

Italy: Popular attractions that will require visitor’s entry fee

December 17, 2025
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2025 Πρώτο Θέμα