×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Friday
16
Oct 2026
weather symbol
Athens 19°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by
> Mediterranean cooking

Sole fish fillets baked with cherry tomatoes

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Newsroom September 22 08:55

Δείτε περισσότερα άρθρα μας στα αποτελέσματα αναζήτησης

Add Protothema.gr on Google

Serves: 4 Preparation time: 20m Baking time: 40m Ready in: 60m

200x300xgloses-pomontori-psi-200x300.jpg.pagespeed.ic.u8JzVSGQOl

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Ingredients

4 sole fish fillets
1/2 kilo cherry tomatoes cut in quarters
1 large onion, sliced
2 cloves of garlic, whole, crushed in their skins
1 lemon cut into thin slices, with its peel
Two horn peppers, sliced
1 small bunch parsley, chopped
½ glass of white wine
1 bay leaf
¾ cup olive oil
Salt and pepper

Preparation method

Step 1

Preheat oven to 180ºC. In a wide pan, spread the cherry tomatoes and all the other vegetables. Season to taste.

Step 2

Season to taste the fish fillets and place them over vegetables.

Step 3

Spread the slices of lemon, add the bay leaf and pour the wine and olive oil over the rest of the ingedients.

Step 4

>Related articles

TasteAtlas ranks Greek melomakarona second among the world’s best cookies

The Taste of Naxos: 9 Stops Far From the Tourist Trail

The best Margherita pizza in the world is served in Vari: The Greek restaurant awarded in Milan

Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake until brown.

Source: Olive magazine
Chef: Eleni Psihouli
Photo-Food Styling: Antonia Kati

 

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Illegal gambling in Greece: How a criminal ring used rigged software and panic buttons to evade police

October 16, 2026

Flying cars are here, Tesla says, unveiling new, space-age Roadster that drives upside down and flies (see videos)

October 16, 2026

Greece inflation Hits 5.1% in September as Eurozone Rate Rises to 3.8%

October 16, 2026

Thessaloniki’s International Film Festival 2026: The Films, Events & Experiences

October 16, 2026

EU backs Ukraine: sanctions on Russia will remain until it ends the war

October 16, 2026

Flight chaos in Europe as Italian air traffic control system suffers technical failure; Delays expected at Greek airports

October 16, 2026

Union of Greek Shipowners donates €700,000 to new chronic care facility in Kilkis

October 16, 2026

Turkey raises tensions with NAVTEX ahead of Eunomia exercise in area earmarked for cable-laying vessel

October 16, 2026
All News

> Greece

In reverence, the emotional deposition in Jerusalem, see photos & video

The Holy Temple of the Resurrection opened after many days due to the war between Israel and Iran

April 10, 2026

In the final stretch for the accreditation of joint master’s degrees: Aiming for their launch in the coming academic year

April 10, 2026

Schedule for Epitaph Procession today (10/4)

April 10, 2026

Perfect weather for Easter excursions, according to Tsatrafyllia’s forecast

April 10, 2026

Easter in Greece: The customs that continue in Greek tradition – From Nafpaktos to Corfu

April 10, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα