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Nov 2024
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The autumn fruit that satisfies the craving for sweetness, protects the heart, and “fights” cancer

Ms. Flora Loukianou, Clinical Dietitian – Sports Nutritionist, lists the benefits of grapes and explains why they are the best solution for weight loss, despite the widely held belief to the contrary

Good Sleep Means Good Health

Quantity & quality

Considering a Second Cup of Coffee? Understand Its Impact on Blood Pressure and Heart Health

Feeling healthy doesn't mean unlimited coffee is risk-free – New research identifies the caffeine levels that may negatively affect heart health

Health Alert: New Monkeypox Outbreak—Transmission, Risks, and Key Symptoms to Look out for

Measures are being taken across the country to address the new contagious variant, identifying those most at risk who should be vaccinated immediately

FDA Approves First At-Home Syphilis Self-Test

The test is easy to use at home and provides results within 15 minutes

How the Full Moon can take our Sleep Hours Away: A Romantic Exploration

Wellness Full Moon

Burnout: The Most Effective Way to Combat It

Unfortunately, we all know someone in our circle who suffers from work-related exhaustion, commonly known as burnout

Coronavirus: Nasal Vaccine for Covid Stops Virus Transmission, Study Finds

The nasal vaccine was tested on hamsters at the University of Washington – Much lower levels of the virus were found in vaccinated hamsters compared to those that had received the injectable vaccine

The Simple Activity for Better Mood and Peaceful Sleep

Sunshine is not only essential for plants but also for regulating mood and sleep quality, according to Harvard researchers

Coronavirus: Hospitalizations Quadruple During Summer Surge – How Long Will It Last

Magorkinis: Early Outbreak This Year; Take Antivirals Immediately - Tzanakis: Hospitalizations Mirror 2022 Levels

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