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Doing this one thing every morning could help you lose weight faster, according to weight loss experts

There are two habits that can be beneficial: Moving for at least 10 minutes each morning and eating breakfast or a snack with fiber, protein and healthy fats

Wonder enzyme may hold the key to longer, healthier lives

In a surprise finding, researchers at the University of Virginia (UVA) found that the role of alcohol dehydrogenase in detoxifying the body

Joe Wicks shares the most important factors for getting lean & ripped

"Everyday you make healthier choices and eat sensible portion sizes"

A shredded bodybuilder shared what happened when he stopped training for 100 days (video)

"It feels mad, to be honest"

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