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Nov 2024
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Ten dishes to add Greek flavor to your Christmas Dinner

As with any Greek tradition, essential elements will include a joyful gathering of family and friends and a delicious table with dishes that have been passed from generation to generation

How to avoid weight gain over the festive season

Clinical dietitian, Associate Professor Antigone Kouris gives her tips on making better, healthier food choices

Women are happier with less attractive men, study shows

Women who were married to conventionally attractive men were more likely to be body conscious and want to diet

The “Fasting Diet” improves your mood, sex & sleep! (VIDEO)

However, cutting calories for as much as two full years is not easy...

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