The four habits of calm people
In a world that often seems to move too fast, some people seem to remain effortlessly calm, whatever the difficulty they face. What is their secret?
I’m a Pulmonologist & this is the daily habit I swear by for lung health
Plus, the one habit you should break ASAP
Six Morning Mistakes that Steal Our Energy – How to Become More Productive
If it is your regular habit to hit the snooze button more than two or three times on a daily basis, you may not be getting the most restful sleep