New discovery may make losing weight and keeping it off much easier
One of the most frustrating aspects for many is the yo-yo effect of calorie restriction, that sees dieters regain half of their lost pounds within two years
How long can you go without sleep?
And what can happen to your body if you stay awake way past your bedtime?
Gastro doctors share the 1 food they never (or rarely) eat
The saying “everything in moderation” exists for a reason