Nutrition after Easter: How to return to your healthy eating habits
Ioanna Kypriou, Nutrition, Health & Wellness Coach, explains to Cantina how nutrition after Easter doesn't have to be restrictive, but balanced
Trainer claims these three exercises are highly effective for longevity
How to effortlessly build a toned and functional body, improve your posture, and boost your metabolism
Nostalgia is good, researchers say – It means you have many close friends
If you have many friends and spend time trying to maintain those friendships, you likely often travel in the realm of nostalgia