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James Ford, 42, was praised after he tried to help a woman who was being attacked by Usman Khan, 28
london bridge
Two people died of their injuries
Mediterranean Cooking
- Pasta with spetzofai sauceSpetzofai is a rustic spicy Greek dish that is made with thick sausages and long green and red peppers in a rich tomato sauce.
- Beef with peas and potatoesThe perfect family meal is here with healthy peas and beef full of protein! Kids will surely love it… Serve with crusty bread! Serves: 4 Prep. time: 15′ Cooks in: 1:40′ Ready in: 1:55 Ingredients 1 kg beef flatiron 4 tbsp extra-virgin olive oil 1 garlic clove, finely chopped 1 tbsp tomato paste ½ cup […]
- Goji berry chocolate porridgeA chocolaty goodness, an amazing comforting breakfast dish that the whole family will love! No added sugar, full of protein and chocolate!
- Sardine cevicheEnjoy this recipe on toast or crackers or as a bruschetta. It is both healthy and yummy!
- Zucchini hummusZucchini replaces chickpeas here, so this recipe is lower in carbohydrates and a nice choice for those with intolerance to legumes. Zucchini is very hydrating so you will need to add only a few drops of olive oil, making it lower in calories!
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The former district governors were detained on April 7 on charges of links to the Gulen movement Read more →
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Black Lives Matter activist charged with Anti-Asian Hate Crime
Contradicting the media narrative that Donald Trump’s rhetoric on coronavirus was primarily to blame for the hate crime wave Read more →
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Russian Mig-31 jet intercepts and escorts US spy plane over Pacific Ocean (video)
The incident occurred southeastern coast of the Kamchatka Peninsula Read more →