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Wednesday
18
Mar 2026
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The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise

Increased risk of penile fractures over Christmas, doctors warn

Penile fractures are considered a medical emergency and are "often heralded by an audible crack followed by severe pain"

This addictive nut is driving record rates of cancer yet millions continue to chew it

"We’re growing up with the betel nut culture. When we start eating hard food, we also start chewing"

Study shows it might never be too late to live longer by dieting

If the findings transfer to humans, it might mean we can improve our health at any age by cutting calories

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