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Nov 2024
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Cycling teacher, 44, felt “a disruption” in her body & 3 days later she had a “widow maker” heart attack

Ratona Harr, a cycling and yoga instructor, shares the warning signs she missed before her heart attack

Manual work may boost sperm count by nearly 50%, Harvard study finds

Workers who regularly lift or move heavy objects were found to have nearly 50 per cent higher sperm counts than desk-bound workers

Exercise could be the first line of attack in mental health treatment

“Physical activity is known to help improve mental health"

Belly fat is linked to serious health issues – Here is how to get rid of it in 2023

Fat deposits around the middle have previously been linked to serious health issues, including Type 2 diabetes, high blood pressure and cardiovascular disease

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