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Friday
05
Dec 2025
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Athens 16°C

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> well being

Reclaiming your morning: How to begin with clarity

A good day starts with a grounded morning — even the smallest rituals matter

How can I maintain my energy as I get older?

As we move away from the energy of youth, we seem to run out of strength. But getting older doesn't stop us from being active

Warning: What is the right age to give your child a smartphone

Around 74% of girls who received their first smartphone at the age of six said they felt distressed or pressured

5+1 diet tips for the summer

As summer approaches, it's a good time to review your eating habits

The best snoozing strategies for surviving an “all-nighter”

If you’re a healthcare worker who does shift work, a student with upcoming exams, or a new parent with a baby then “pulling an all-nighter” is not a foreign concept

Online-only lecture entitled Greek traditional dance in Melbourne

It is part of the Greek History and Culture Seminars, offered by the Greek Community of Melbourne.