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22
Nov 2024
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Drop sets can help you build muscle in half the time, new research suggests (video)

Here's how to do them

The biggest fitness mistake people make when trying to get in shape, according to an ex-Navy fitness leader and bodybuilder

Taking things one day at a time is "a lot more processable"

This is how exercise actually affects your testosterone

“While testosterone is important, it’s not the only way the body decides to create an anabolic response”

The diet & workout that helped me lose 30 pounds & get ripped in 3 months

"Anything is possible with hard work, determination, and consistency"

Sexy Alessandra shows off ‘sculpted’ abs (video-photos)

She is truly amazing

What does the Greek Freak eat to stay in shape?

Hard work is the most important thing for success

Music helps shield from feelings of fatigue while exercising, study says

Listening to music while exercising was linked to increased activity in a particular brain region

Melissa Molinaro: The…”inventor of the Power Booty Workout”? (10+1 HOT PHOTOS)

Oh, dear...

High-Intensity workouts could slow down your aging by almost a decade!

Frustratingly, only quite severe levels of physical activity seem to make a difference in this respect...

Athina Oikonomakou working out (video)

Hot actress loves training hard