Here's how to do them
workout
Taking things one day at a time is "a lot more processable"
“While testosterone is important, it’s not the only way the body decides to create an anabolic response”
"Anything is possible with hard work, determination, and consistency"
She is truly amazing
Hard work is the most important thing for success
Listening to music while exercising was linked to increased activity in a particular brain region
Oh, dear...
Frustratingly, only quite severe levels of physical activity seem to make a difference in this respect...
Hot actress loves training hard