×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Monday
09
Feb 2026
weather symbol
Athens 14°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Salad with chickpeas, roasted beets and onions

A nutritious and satiating salad

Newsroom November 13 10:35

 Serves: 6 Preparation time: 15m Cooking time: 15m Ready in: 30m

z10a

Ingredients

For the salad

5 medium beets

4 onions, whole in their skins

200g. chickpeas

1 small bunch of mint, chopped

4-5 sprigs of parsley

few tsp. soup of sour mizithra cheese

  For the sauce

½ cup olive oil

4 tsp. sweet vinegar

zest of ½ orange

1 tsp. sweet mustard

1 small clove garlic

Preparation method

step 1

Soak for one night the chickpeas and cook in plenty of salted water until tender.

step 2

Wrap each beet and onion in foil after the salting. Put them in a baking pan and bake at 180˚C for about 45 minutes or until tender.

Step 3

Peel the beets and onions and cut them in thick slices in a bowl. Add the chickpeas and herbs.

Step 4

Beat in  the multi the sauce ingredients and pour over the salad, stir gently, sprinkle with sour Greek mizithra cheese and serve.

 

>Related articles

A tour of Athens’ pastry shops for Valentine’s Day

Tangerines and their health benefits

How one white wine became a global phenomenon

 Source: Olive magazine

Chef: Eleni Psihouli         

Photo-Food Styling: Antonia Kati

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

An overview of PASOK’s expansion: Renewal drawing on established figures from previous political traditions

February 9, 2026

Dendias: Great opportunity for Greece in relations with India, especially in the field of defence innovation

February 9, 2026

Behind Lavrov’s unprovoked attack on Greece: why Russian propaganda targets our country

February 9, 2026

Barbara Kruger: Renowned American artist creates works in Greek

February 9, 2026

Gang of cigarette smugglers caught with stolen art: Rare Alexis Akrithakis painting seized in raid

February 9, 2026

Lina Mendoni: Speech at UNESCO for the first anniversary of World Greek Language Day

February 9, 2026

Politico: France, Germany, and Spain’s next-generation FCAS fighter programme on the verge of collapse

February 9, 2026

Hatzidakis: Triple intervention against bureaucracy for citizens and businesses

February 9, 2026
All News

> World

Behind Lavrov’s unprovoked attack on Greece: why Russian propaganda targets our country

Moscow’s irritation with Greece’s stance on the Ukraine war is clear—hypocritically invoking humanitarianism while silencing Russian atrocities in Ukrainian cities with strong Greek communities. Lavrov’s rant is aimed at pro-Russian audiences in Greece

February 9, 2026

Politico: France, Germany, and Spain’s next-generation FCAS fighter programme on the verge of collapse

February 9, 2026

Prince William and Kate speak out for the first time on the Epstein scandal: “Our thoughts remain firmly with the victims”

February 9, 2026

Questions surround Epstein’s death: Prosecutorial Document says he died a day before Police announcement (photos)

February 9, 2026

Boos for Israel and JD Vance at Winter Olympics Opening Ceremony

February 7, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα