×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Thursday
28
May 2026
weather symbol
Athens 20°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Greece

Easy & delicious gluten-free baking for everyone

Food blogger Helen Tzouganatos publishes her first book, endorsed by Coeliac Australia

Newsroom September 21 10:11

Δείτε περισσότερα άρθρα μας στα αποτελέσματα αναζήτησης

Add Protothema.gr on Google

Hungry and Fussy shows that gluten-free baking does not need to be characterised by flat, crumbly or rock-hard dishes and can produce dishes that surpass non-gluten-free baking.

The passionate cook, food stylist, and photographer Helen Tzouganatos discovered she was coeliac while undergoing IVF in 2007, and since then she has developed and refined more than 100 recipes to fit busy lives and all skill levels, brought together in her debut cookbook.

From the day she started developing gluten-free recipes of her own, Helen has built a fast growing following on Instagram that currently stands at over 14,000 due to the simplicity, quality, and beautiful presentation of her food.

“I quickly became fed up with having to drive ten kilometres and pay over $10 for a dense loaf of gluten-free bread,” Helen says, explaining that she was determined not to let her gluten intolerance get in the way of her love of baking.

“None of the recipes are longer than a page and, where necessary, they each contain comprehensive Thermomix alternatives that make the dishes even easier to make for those who have this popular appliance.”

1

These recipes not only cater for all levels of gluten intolerance but promise to be the most delicious gluten-free dishes available, in a market hungry for gluten-free cookbooks that offer real alternatives.

“After many years of experimenting with various gluten-free ingredients, I can confidently say the recipes in this book will deliver the bounciest bread and yummiest chocolate cake you have ever tasted,” she says.

2

“Anyone who loves crispy, chewy molten cookies and ‘you must give me the recipe’ cakes will enjoy this book – gluten sensitivity or not.”

This book, available in bookshops across Australia in October, also contains baking tips and substitution ideas for a variety of dietary needs including intolerances to dairy, rice, or xanthan gum.

>Related articles

“Life of Byron”opens at the Greek Center next week

Friend of Greek-American police officer killed on duty in Chicago speaks out: “We lost a young man — they had released his killer seven times”

Kanye West concert in Poland in June cancelled

Her recipes include everything from custard tarts and coffee pecan slice to fluffy Victorian sponge cakes as well as instructions for perfect, gluten-free basic pastry. All dishes are accompanied by Helen’s beautiful photography and styling, all of which she does herself.

3

Source: neoskosmos.com

Ask me anything

Explore related questions

#australia#baking#food#gluten#gluten-free#greek#recipes#Thermomix
> More Greece

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Farewell to brave fighter of life, Goggo Mastrokosta: Her mother’s sobs and the “I love you” from her husband and daughter

May 27, 2026

“Criminal tourism”: Chileans who stole 45 watches worth over €1.5 million from a shipping magnate’s villa

May 27, 2026

Adonis Georgiadis to protothema: ND will get 40%, Tsipras is a good opponent for me, Androulakis is not suited for politics

May 27, 2026

Trump: No lifting of sanctions on Iran in exchange for nuclear concessions

May 27, 2026

Incident in the South China Sea: Chinese military pushes back Dutch frigate

May 27, 2026

Britain, France and Spain are “sweltering” at 39°C — when the high temperatures will ease

May 27, 2026

Peskov: Putin is open to talks with Europe

May 27, 2026

New tiny octopus species discovered on the seabed of the Galapagos Islands — watch video

May 27, 2026
All News

> Greece

In reverence, the emotional deposition in Jerusalem, see photos & video

The Holy Temple of the Resurrection opened after many days due to the war between Israel and Iran

April 10, 2026

In the final stretch for the accreditation of joint master’s degrees: Aiming for their launch in the coming academic year

April 10, 2026

Schedule for Epitaph Procession today (10/4)

April 10, 2026

Perfect weather for Easter excursions, according to Tsatrafyllia’s forecast

April 10, 2026

Easter in Greece: The customs that continue in Greek tradition – From Nafpaktos to Corfu

April 10, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα