×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Friday
16
Jan 2026
weather symbol
Athens 9°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Oat bars with coconut and dried figs

An easy and healthy snack

Newsroom June 18 12:02

Oat bars are a must-have! They make a healthy breakfast and snack, keeping you satisfied to resist nibbling. They’re also a great snack for kids

Ingredients

4 egg whites (120g)
140g powdered sugar
45g all-purpose flour
130g desiccated coconut
100g dried figs, finely chopped
120g milk chocolate, finely chopped
70g oats
80g honey
90g chocolate couverture

Method

Step 1
Preheat the oven to 150 degrees Celsius and line a 20×30 cm baking tray with parchment paper.

Step 2
Place the egg whites in the mixer bowl and whisk until they form peaks. Remove the meringue from the mixer, add the powdered sugar, and gently fold with a spatula. Then add the remaining ingredients, except the chocolate coating, and mix.

>Related articles

Halloween delights: Nutritious energy bites with pumpkin and spices

Are Diabetics Allowed to Eat Grapes and Figs

The Coconut Crab kills birds, breaks bones & may have eaten Amelia Earhart

Step 3
Spread the mixture evenly in the tray and bake in the oven for about 40 minutes. Meanwhile, melt the chocolate coating in the microwave or using a double boiler.

Step 4
Once the bars are baked, remove them from the oven, let them cool then pour over the melted chocolate coating. Once the chocolate has cooled, cut the bars into rectangular shapes and store them in a cool place.

Ask me anything

Explore related questions

#coconut#figs#oat
> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Sophie Turner’s first photo as Lara Croft released for Tomb Raider series

January 15, 2026

Obst sealed the win at the end against Panathinaikos as Bayern defeated them 85–78 in Munich

January 15, 2026

“You think you are descendants of Plato and Aristotle, but you’re not” – Rama’s tirade against Greek journalist, watch video

January 15, 2026

“Aunt Pecu,” who lived outside all protocol: Who the unconventional and eccentric princess Irene was

January 15, 2026

High-tech fraud – SMS blaster attack: Bank data stolen using special equipment installed in a car’s trunk

January 15, 2026

Ballistic missile strike hits pier in Ukraine

January 15, 2026

Ursula von der Leyen from the Green Line: Pushing for a solution to the Cyprus issue is a priority

January 15, 2026

The ordeal of a 28-year-old Greek man in Australia: He went on holiday to visit relatives, was injured at a beach, and is at risk of quadriplegia

January 15, 2026
All News

> Greece

“Aunt Pecu,” who lived outside all protocol: Who the unconventional and eccentric princess Irene was

Princess Irene, the younger sister of Queen Sofía of Spain, will be laid to rest at Tatoi on a date to be announced by the Spanish royal household

January 15, 2026

High-tech fraud – SMS blaster attack: Bank data stolen using special equipment installed in a car’s trunk

January 15, 2026

Ursula von der Leyen from the Green Line: Pushing for a solution to the Cyprus issue is a priority

January 15, 2026

Princess Irene dies at the age of 83

January 15, 2026

Commander Ioannis Kizanis leads Greece’s newest Frigate “Kimon”

January 15, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα