×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Tuesday
03
Mar 2026
weather symbol
Athens 12°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Oat bars with coconut and dried figs

An easy and healthy snack

Newsroom June 18 12:02

Oat bars are a must-have! They make a healthy breakfast and snack, keeping you satisfied to resist nibbling. They’re also a great snack for kids

Ingredients

4 egg whites (120g)
140g powdered sugar
45g all-purpose flour
130g desiccated coconut
100g dried figs, finely chopped
120g milk chocolate, finely chopped
70g oats
80g honey
90g chocolate couverture

Method

Step 1
Preheat the oven to 150 degrees Celsius and line a 20×30 cm baking tray with parchment paper.

Step 2
Place the egg whites in the mixer bowl and whisk until they form peaks. Remove the meringue from the mixer, add the powdered sugar, and gently fold with a spatula. Then add the remaining ingredients, except the chocolate coating, and mix.

>Related articles

Halloween delights: Nutritious energy bites with pumpkin and spices

Are Diabetics Allowed to Eat Grapes and Figs

The Coconut Crab kills birds, breaks bones & may have eaten Amelia Earhart

Step 3
Spread the mixture evenly in the tray and bake in the oven for about 40 minutes. Meanwhile, melt the chocolate coating in the microwave or using a double boiler.

Step 4
Once the bars are baked, remove them from the oven, let them cool then pour over the melted chocolate coating. Once the chocolate has cooled, cut the bars into rectangular shapes and store them in a cool place.

Ask me anything

Explore related questions

#coconut#figs#oat
> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Leclerc’s glamorous wedding in Monaco: The couple takes a ride in a 1957 Ferrari Testa Rossa

March 3, 2026

Significant global rise in annual breast cancer cases predicted by 2050; Greece shows decrease in mortality since 1990

March 3, 2026

The film “Peaky Blinders” starring Cillian Murphy premiered in Birmingham

March 3, 2026

Fotini Tomai to Dimitris Danikas: “Stalin laughed, the Greek Civil War is nonsense, he said”

March 3, 2026

Mourning at funerals of schoolgirls killed in Israeli airstrike in Iran – See video

March 3, 2026

Mitsotakis briefs Androulakis on Middle East developments: The preceding dialogue (updated)

March 3, 2026

Praise from Britons for Greece’s support to Cyprus as it bolsters regional security amid questions over UK response

March 3, 2026

Ghost Pitùr: Who is the “Phantom” who erases graffiti from walls at night

March 3, 2026
All News

> Economy

Gold climbs to $5,380 as investors boost demand for “safe havens”

Gold rose for a fifth consecutive session as escalating conflict in the Middle East rattled global energy markets and drove investors toward safe-haven assets

March 3, 2026

Goldman Sachs warning: Gas prices in Europe could surge 130% in worst-case scenario

March 2, 2026

Tensions in the Middle East triger Athens Stock Exchange: General index opens nearly 4% down

March 2, 2026

Banks blacklist citizens just for accessing the out-of-court debt platform — Warning from Pierakakis via official letter

March 2, 2026

Global concern: Iran’s navy closes strait of Hormuz, oil and gas prices could surge

February 28, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα