×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Tuesday
13
Jan 2026
weather symbol
Athens 9°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Steam Cooking: Easy and Healthy

Healthy Cooking

Newsroom August 9 12:37

Steam cooking is a popular technique that helps prepare nutritious and flavorful meals while preserving the nutrients of the ingredients. There are three different steam cookers you can use for this purpose: the bamboo steamer, the metal steamer, and the electric steamer. Let’s take a closer look at how each device works and its characteristics to help you choose the one that best suits your cooking needs.

Bamboo Steamer: The Traditional Choice
The bamboo steamer is traditionally used in Asian cuisine. It’s ideal for those who trust natural materials for their cooking. Bamboo absorbs moisture, helping food cook evenly without retaining excess moisture inside, which can alter the texture and flavor. The bamboo baskets are placed directly over a pot of boiling water, allowing the steam to circulate the ingredients and cook them evenly.

Metal Steamer: The Durable Choice
If you’re looking for something more durable, the metal steamer is the solution. You can use it directly over the flame, and it’s ideal for quick cooking. It offers longevity but is less environmentally friendly compared to the bamboo steamer. It operates similarly to the bamboo basket, as it’s placed inside a pot with boiling water, with the food on top.

Electric Steamer: The Convenient Choice
For those seeking convenience, the electric steamer is the best option. It features functions like a timer and temperature maintenance, making cooking more comfortable. However, its plastic surfaces may not be as heat-resistant as bamboo or stainless steel, which are the materials used in the other steamers.

>Related articles

Here are the Top 2 gelato makers qualified for the World Final of Gelato Festival World Masters

Yannick Alléno: The luxury of a dish lies in its taste, not in excess

8 “healthy” habits that are slowly destroying our bodies

Where to Find Them
You can find these steamers in kitchenware and electronics stores (for the electric steamer) and online shops. Make sure to consult a specialist at the store to purchase the device that meets your needs.

Capacity and Cost
Prices for a bamboo steamer range from around €5 for a single basket and €20-25 for multiple baskets. A metal steamer can be found for about €3-5, while the cheapest electric steamer costs €18 and the most expensive around €140. Regarding capacity, the electric steamer leads, with its baskets holding up to 12 liters of food.

Depending on your daily needs, environmental concerns, and monthly budget, you can choose the one that’s right for you. Whether you prefer the natural material of bamboo, the durability of metal, or the ease of use of an electric steamer, each choice will have its place in your kitchen.

Ask me anything

Explore related questions

#cooking#Healthy#steam
> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

What farmers gained from the meeting with Mitsotakis: The package for electricity, fuel, and income support – The message to the “hardliners” at the roadblocks

January 13, 2026

“Digital noise” from outdated technology caused chaos in the Athens FIR – What the committee’s findings say

January 13, 2026

JPMorgan: Greece one of the most attractive markets for the Emerging Europe category

January 13, 2026

Kimon arrives at Faliro as Europe’s heavily armed frigate enters Greek waters

January 13, 2026

ELSTAT: Inflation up to 2.6% in December

January 13, 2026

Spain aims to control deepfakes created with AI

January 13, 2026

Le Pen’s party’s appeal to decide her presidential future begins

January 13, 2026

Pyrgos: man attacked his wife with a knife and then threatened to kill himself

January 13, 2026
All News

> Economy

JPMorgan: Greece one of the most attractive markets for the Emerging Europe category

Suggests increasing positions - Piraeus Bank plays a key role in Greece's investment narrative with the upcoming transition to the MSCI Developed Markets indices - Piraeus Bank is the only Greek stock in the CEEMEA Strategy Top 10 list

January 13, 2026

ELSTAT: Inflation up to 2.6% in December

January 13, 2026

Athens Stock Exchange: Maintains 16-year highs – Buyers insist for fifth day

January 13, 2026

And formally the end of the line for Tsantali: the historic winery in bankruptcy

January 13, 2026

Greece returns to markets with new 10-year bond issue

January 13, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα