×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Sunday
07
Dec 2025
weather symbol
Athens 13°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Weekly menu: Spinach pasta recipe and more (October 21-27)

Discover delicious meal ideas for every day of the week, curated by the Cantina team, with simple and flavorful recipes for the whole family

Newsroom October 21 03:55

Every Monday, the Cantina team offers ideas to help you plan your weekly meals with the tastiest combinations.

Monday 21/10
Spinach Pasta with Tahini and Almonds
A simple yet unique dish where the tahini adds a special flavor to the pasta.

Tuesday 22/10
Aromatic Meatballs with Feta Cream and Graviera Cheese
The family’s favorite dish—juicy, cheesy meatballs that are simply irresistible.

Wednesday 23/10
Vegan Souvlaki with Mushrooms, Peppers, and Guacamole
This original souvlaki is both vegan and suitable for fasting, so you can enjoy it guilt-free.

Thursday 24/10
Beans with Country-Style Sausage
A hearty and flavorful dish with beans and sausage, perfect for a casual family meal.

Friday 25/10
Lemony Roasted Chicken with Leeks
Simple chicken roasted beautifully with leeks, seasoned with lemon and rosemary, and paired with a refreshing salad to elevate your everyday dinner.

Saturday 26/10
Chickpea Stew with Octopus
A filling and unique dish that combines seafood with legumes.

>Related articles

Here are the Top 2 gelato makers qualified for the World Final of Gelato Festival World Masters

Yannick Alléno: The luxury of a dish lies in its taste, not in excess

Brooklyn Beckham boiled pasta in seawater – Followers ‘disgusted’

Sunday 27/10
Beginner’s Lamb Stew in Tomato Sauce
Chef Giorgos Dimitrakopoulos shows how to easily cook tender lamb in a tomato-based stew, even for beginners.

Lemony Baked Mashed Potatoes
Chef Gikas Xenakis transforms potatoes into a special oven-baked mashed dish with the flavors of lemon and chives.

Chocolate Pie with Walnuts and Chocolate Sauce Topping
A moist and irresistibly delicious chocolate pie with walnuts, served with chocolate sauce and, if desired, a scoop of ice cream.

Ask me anything

Explore related questions

#cooking#Healthy eating habits#weekly menus
> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Video: Farmer tearfully says goodbye to his 450 sheep — all of his local breed

December 6, 2025

Taylor Swift: The date of her wedding to Travis Kelce has been revealedThe couple may marry in Rhode Island

December 6, 2025

Tragedy for the 33-year-old climatologist who died on an Austrian mountain after her partner left to get help

December 6, 2025

Tragedy in Zakynthos: 18-month-old child killed after attack by family’s pit bull

December 6, 2025

The secret lives of Putin’s hidden children: Growing up in wealth and isolation

December 6, 2025

Mitsotakis from Markopoulo: The government is open to dialogue with farmers — they should come with representation and clear demands

December 6, 2025

Analysis by The New York Times: Trump turns his back on Europe, treats it as an enemy, and downgrades it to a hub of decline

December 6, 2025

The murders that changed the map of the Greek Mafia: The bloody path that started from the chief godfather Stefanakos and reached up to Zambounis who was gassed with 97 bullets

December 6, 2025
All News

> World

Tragedy for the 33-year-old climatologist who died on an Austrian mountain after her partner left to get help

Kerstin Gärtner, 33, died on January 19 from hypothermia after her boyfriend left her near the highest peak in Austria and was gone for 6.5 hours seeking help

December 6, 2025

The secret lives of Putin’s hidden children: Growing up in wealth and isolation

December 6, 2025

Analysis by The New York Times: Trump turns his back on Europe, treats it as an enemy, and downgrades it to a hub of decline

December 6, 2025

From MAGA to Make Europe Great Again, with support for patriotic parties and a “stop” on mass immigration – How to stop the onslaught of China

December 5, 2025

Billionaire Andrej Babis reappointed Prime Minister of the Czech Republic on Tuesday

December 5, 2025
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2025 Πρώτο Θέμα