×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Wednesday
18
Mar 2026
weather symbol
Athens 11°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Weekly menu: Spinach pasta recipe and more (October 21-27)

Discover delicious meal ideas for every day of the week, curated by the Cantina team, with simple and flavorful recipes for the whole family

Newsroom October 21 03:55

Every Monday, the Cantina team offers ideas to help you plan your weekly meals with the tastiest combinations.

Monday 21/10
Spinach Pasta with Tahini and Almonds
A simple yet unique dish where the tahini adds a special flavor to the pasta.

Tuesday 22/10
Aromatic Meatballs with Feta Cream and Graviera Cheese
The family’s favorite dish—juicy, cheesy meatballs that are simply irresistible.

Wednesday 23/10
Vegan Souvlaki with Mushrooms, Peppers, and Guacamole
This original souvlaki is both vegan and suitable for fasting, so you can enjoy it guilt-free.

Thursday 24/10
Beans with Country-Style Sausage
A hearty and flavorful dish with beans and sausage, perfect for a casual family meal.

Friday 25/10
Lemony Roasted Chicken with Leeks
Simple chicken roasted beautifully with leeks, seasoned with lemon and rosemary, and paired with a refreshing salad to elevate your everyday dinner.

Saturday 26/10
Chickpea Stew with Octopus
A filling and unique dish that combines seafood with legumes.

>Related articles

The secrets of Tsiknopempti BBQ for perfect grilling of every meat

Here are the Top 2 gelato makers qualified for the World Final of Gelato Festival World Masters

Yannick Alléno: The luxury of a dish lies in its taste, not in excess

Sunday 27/10
Beginner’s Lamb Stew in Tomato Sauce
Chef Giorgos Dimitrakopoulos shows how to easily cook tender lamb in a tomato-based stew, even for beginners.

Lemony Baked Mashed Potatoes
Chef Gikas Xenakis transforms potatoes into a special oven-baked mashed dish with the flavors of lemon and chives.

Chocolate Pie with Walnuts and Chocolate Sauce Topping
A moist and irresistibly delicious chocolate pie with walnuts, served with chocolate sauce and, if desired, a scoop of ice cream.

Ask me anything

Explore related questions

#cooking#Healthy eating habits#weekly menus
> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

The Prime Minister of Peru has resigned

March 17, 2026

Oil prices rise over 3% again – Brent above $103 amid strait crisis

March 17, 2026

Who was Joe Kent’s wife: The multilingual special forces commando killed in an ISIS suicide attack in Syria

March 17, 2026

Minimum wage: which workers will get increases from April 2026

March 17, 2026

Four dead in scaffold collapse in Vienna

March 17, 2026

Antipollution: New advanced hazardous waste management facility in Ritsona

March 17, 2026

Mitsotakis on the new portal “deiktesota.gov.gr”: Citizens will judge mayors based on their real performance

March 17, 2026

Released on €100,000 bail after her testimony, Tragas’ widow: Explained alleged money laundering and tax evasion of €13 million

March 17, 2026
All News

> World

The Prime Minister of Peru has resigned

Peru’s Prime Minister, Denis Miralles, has resigned just weeks before the general elections scheduled for April 12

March 17, 2026

Who was Joe Kent’s wife: The multilingual special forces commando killed in an ISIS suicide attack in Syria

March 17, 2026

Four dead in scaffold collapse in Vienna

March 17, 2026

EU concerned about the World Cup amid Middle East war, criticizes Infantino-Trump cooperation

March 17, 2026

Slovakia plans to increase diesel prices at gas stations for foreign drivers due to fuel tourism

March 17, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα