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> Mediterranean cooking

> Mediterranean cooking

Food Science podcast: Why foods cause us allergies

Listen to Cantina’s new Food Science podcast and discover why foods cause allergies

Halloween delights: Nutritious energy bites with pumpkin and spices

Fragrant spices, dates, and sweet pumpkins create a delightful blend of sweet and spicy in these energy bites

Delicious baked meatballs with creamy mascarpone and eggs in tomato sauce – A comforting twist

Marvellous meatballs

Milos-style lasagna with octopus ragout

Octopus ragout

Ragù or Bolognese? Here’s the difference

Italian cuisine

Cooking with wine: All the secrets for full aroma and flavor

“Cooking with Wine”

The science behind the perfect pastitsio

Perfect pastitsio

11 apple varieties you need to know about

Apples and perfect pairings

Weekly menu: Spinach pasta recipe and more (October 21-27)

Discover delicious meal ideas for every day of the week, curated by the Cantina team, with simple and flavorful recipes for the whole family

Clare Smyth: The one and only British female chef with three Michelin stars speaks to Cantina

The renowned chef discusses her restaurant, Core, her culinary philosophy, and her journey in the male-dominated kitchen world

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