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Dec 2025
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At 93 years old he has the biological age of a 30-year-old – What is his secret

Could the case of a 93-year-old who started exercising at the age of 73 hold the answers to the secret of longevity

Iniochos 2024: Largest Air Force Joint Training Exercise with aircraft from 10 countries has begun (videos-photos)

Impressive High Speed- Low Pass flights - In total, 36 fighter aircraft from nine countries are participating

Hellenic Air Force participated with 4 Rafale in a multinational exercise in France (video – photos)

The exercise involved forces from UK, France, Greece, Spain, Italy & Canada

NATO Special Forces Exercise “Trojan Footprint 2024” takes place in Greece

It will last for over two weeks

The Power of Daily Walks: A Step-by-Step Guide to Healthier Living

Step into Wellness: The transformative benefits of daily walks in your journey to healthier living

Unlocking the secret to health: The power of exercise and hydration in daily life

Simplicity unveiled: Transforming your health through exercise and hydration habits

The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise

Exercise can improve your hair’s health, help avoid balding

Some types of exercise can reduce hair loss & promote hair growth - while some physical activities can have the opposite effect & make hair loss worse

Walking just 4,000 steps a day can reduce your risk of death

“Until now, it’s not been clear what is the optimal number of steps"

“Being healthy is…Far-Right?”: Elon Musk & Joe Rogan mock MSNBNC claiming exercise is far-right recruiting tool

“MSNBC thinks you’re a Nazi if you work out lmaooo”, Musk tweeted

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