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Nov 2024
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The Power of Daily Walks: A Step-by-Step Guide to Healthier Living

Step into Wellness: The transformative benefits of daily walks in your journey to healthier living

Unlocking the secret to health: The power of exercise and hydration in daily life

Simplicity unveiled: Transforming your health through exercise and hydration habits

The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise

Exercise can improve your hair’s health, help avoid balding

Some types of exercise can reduce hair loss & promote hair growth - while some physical activities can have the opposite effect & make hair loss worse

Walking just 4,000 steps a day can reduce your risk of death

“Until now, it’s not been clear what is the optimal number of steps"

“Being healthy is…Far-Right?”: Elon Musk & Joe Rogan mock MSNBNC claiming exercise is far-right recruiting tool

“MSNBC thinks you’re a Nazi if you work out lmaooo”, Musk tweeted

Cyprus: Spain & Poland withdraw from military exercise in Turkey – Diplomatic protests about the pseudo-state’s participation

Cyprus has been divided into a Turkish Cypriot north and a Greek Cypriot south since an intervention by Turkey in 1974

Lawmakers war-game conflict with China, hoping to deter one

The exercise explored American diplomatic, economic and military options if the United States and China were to reach the brink of war over Taiwan

Federal agents busted into the wrong hotel room during a training exercise and held a Delta pilot handcuffed for nearly an hour

They banged on the door at 10 pm & when a confused man opened the door they handcuffed him, put him in the shower & interrogated him for 45'

Doing this one thing every morning could help you lose weight faster, according to weight loss experts

There are two habits that can be beneficial: Moving for at least 10 minutes each morning and eating breakfast or a snack with fiber, protein and healthy fats

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