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25
Nov 2024
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Exercise could be the first line of attack in mental health treatment

“Physical activity is known to help improve mental health"

Belly fat is linked to serious health issues – Here is how to get rid of it in 2023

Fat deposits around the middle have previously been linked to serious health issues, including Type 2 diabetes, high blood pressure and cardiovascular disease

This is how exercise actually affects your testosterone

“While testosterone is important, it’s not the only way the body decides to create an anabolic response”

Saudi, Hellenic Air Forces start “Eye of the Falcon-3” exercise in Greece

The air campaign includes strategic attack operations, air prohibition operations, air operations, air support for the land forces, training in advanced electronic warfare environments

Greek, Turkish, Italian & US combat aircraft take part in NATO Exercise PODA 22

Poggio Dart 2022 is currently underway in northern Italy

Do you even lift? Lowering weights may be faster route to muscle growth

A few examples of what this might look like in the home using bodyweight for resistance

Battle of the tanks – Greek LEO2 vs. U.S M1A1 ABRAMS in competition (video-photos)

The final ranking of the platoons resulted from the combination of the time each crew took to complete the tests and their effectiveness

The Greek Fleet “sets sails” for the Aegean – The double crisis scenario with the departure of the Turkish Oruc Reis

The large exercise "Loghi" (trnsl. Spear) is in progress - The Greek side is on alert with Ankara escalating the tension

The diet & workout that helped me lose 30 pounds & get ripped in 3 months

"Anything is possible with hard work, determination, and consistency"

Major IDF drill in Cyprus, hails “strategic alliance” between the two countries (photos)

"Cooperation with the Cypriot military is another way of expressing the IDF’s operational and significant capabilities"

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