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Friday
24
Apr 2026
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Athens 16°C

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Do you even lift? Lowering weights may be faster route to muscle growth

A few examples of what this might look like in the home using bodyweight for resistance

Battle of the tanks – Greek LEO2 vs. U.S M1A1 ABRAMS in competition (video-photos)

The final ranking of the platoons resulted from the combination of the time each crew took to complete the tests and their effectiveness

The Greek Fleet “sets sails” for the Aegean – The double crisis scenario with the departure of the Turkish Oruc Reis

The large exercise "Loghi" (trnsl. Spear) is in progress - The Greek side is on alert with Ankara escalating the tension

The diet & workout that helped me lose 30 pounds & get ripped in 3 months

"Anything is possible with hard work, determination, and consistency"

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