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24
Apr 2026
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How I lost 30 pounds & got fit in just 3 months

Christopher Brown, 56, shares how he lost 30 pounds and became a more confident and active person

50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age

Why is it harder to build muscle as you age?

Catherine Zeta-Jones has a perfect body at 52 (video)

The Hollywood star uploaded a video on her social media doing yoga

Cyprus holds rig security drills amid hydrocarbon tensions

One fictional scenario tasking Cypriot forces with liberating an oil rig and support ship that fell into the hands of terrorists

Insane core strength – Man balances body horizontally mid-air while friend stands on him with weights (video)

The exercise is called the "dragon flag"

US Navy SEALs, Cyprus special forces hold anti-terror drill

The U.S. decided for the first time last year to provide military education and training funding to Cyprus following Congressional approval

Hellenic Army: Impressive images from exercise (33 photos)

The exercise's purpose was to train the participating units for "Opportunity River Crossing" maneuvers

Impressive images from the Hellenic Navy’s training & presence at the islands of the Aegean (video-photos)

Operational training in the Aegean & the Myrtoan Sea

Watch a Combined Arms Night Live Fire Exercise of the Hellenic Army (spectacular video)

No, it's not Star Wars. It's a Hellenic Army Night Live Fire exercise!

“Iniohos 21”: Fighter planes flew over the Acropolis (photos)

The exercise which is organized every year by the Hellenic Air Force

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