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22
Nov 2024
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Swimming or running? Which is ultimately the best exercise?

Choosing the ideal fitness exercise depends on many factors, from our injury history to our physical disposition

The biggest fitness mistake people make when trying to get in shape, according to an ex-Navy fitness leader and bodybuilder

Taking things one day at a time is "a lot more processable"

The Top 10 Activities For Burning Calories (By Calories Burned In An Hour)

Boxing is the best

The diet & workout that helped me lose 30 pounds & get ripped in 3 months

"Anything is possible with hard work, determination, and consistency"

Fernanda D’avila: What God had in mind! (videos-photos)

Perfection!

Sarah Houchens is an officially certified hot model (videos-photos)

She will wear you down...

Amanda Elise Lee has 12 million followers for all the right reasons (photos)

Kim and Kourtney Kardashian love working with her and that says a lot...

Yaslen Clemente: Latin American curves as they are meant to be (photos)

Certain "qualities" simply cannot go unnoticed...

Eriana Blanco: Latin genes, hot curves & just perfect! (photos)

The right combination

Laura Michelle Prestin: Is she the ultimate fitness model? (photos)

Fit & Sexy!

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