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Jennifer Aniston’s abs are rock hard at 56 – View photos

At 56, Jennifer Aniston is in impeccable shape and has revealed her “smart” method for toning her muscles

The morning workout that will fill you with energy – and it’s simple

A short morning workout with simple exercises to boost blood flow and instantly increase your energy levels, by personal trainer Sophia Perdiki

What is sarcopenia and how to treat it

With the right approach, muscle growth and maintenance is possible and can significantly improve our quality of life

Swimming or running? Which is ultimately the best exercise?

Choosing the ideal fitness exercise depends on many factors, from our injury history to our physical disposition

The biggest fitness mistake people make when trying to get in shape, according to an ex-Navy fitness leader and bodybuilder

Taking things one day at a time is "a lot more processable"

The Top 10 Activities For Burning Calories (By Calories Burned In An Hour)

Boxing is the best

The diet & workout that helped me lose 30 pounds & get ripped in 3 months

"Anything is possible with hard work, determination, and consistency"

Fernanda D’avila: What God had in mind! (videos-photos)

Perfection!

Sarah Houchens is an officially certified hot model (videos-photos)

She will wear you down...

Amanda Elise Lee has 12 million followers for all the right reasons (photos)

Kim and Kourtney Kardashian love working with her and that says a lot...

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