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14
Feb 2026
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The Powerful Ingredients That Boost Brain Health, Protect the Heart, and Enhance Sleep

These compounds not only add vibrant colors to foods but also provide a range of health benefits. Discover these powerful compounds and learn which foods they’re "hidden" in

Recipe of the Day: Lentils with Pork Chops Weekly Menu

Every Monday, the Cantina team provides you with delicious ideas to plan your meals for the week

The Reality of Pets as Antidotes to Loneliness

New Research Challenges the Common Belief That Pets Always Improve Our Moods, Especially in High-Stress Situations

The autumn fruit that satisfies the craving for sweetness, protects the heart, and “fights” cancer

Ms. Flora Loukianou, Clinical Dietitian – Sports Nutritionist, lists the benefits of grapes and explains why they are the best solution for weight loss, despite the widely held belief to the contrary

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