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Dec 2025
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The sweet and sour fruit that bolsters our immune system and lowers blood pressure

Juicy, with a distinctive sweet and sour flavor, and rich in vitamins, their characteristic green color definitely steals the show! Kumquats are not just tasty; they also contribute to maintaining our overall health

Nutrition after Easter: How to return to your healthy eating habits

Ioanna Kypriou, Nutrition, Health & Wellness Coach, explains to Cantina how nutrition after Easter doesn't have to be restrictive, but balanced

Recipe of the Day: Lentils with Pork Chops Weekly Menu

Every Monday, the Cantina team provides you with delicious ideas to plan your meals for the week

The recipe of the day. Beef steaks. The menu of the week (8-14/7)

Weekly menu

Gastro doctors share the 1 food they never (or rarely) eat

The saying “everything in moderation” exists for a reason

Where does vanilla flavoring come from? You are really not going to like this!

A history of flavoring food with beaver butt juice - "EWW" Alert, although, things may not be that bad...

Will Greek yogurt be the next great “Superfood”?

Health and nutrition experts have long sung the praises of Greek yogurt

How tall are Greek youths? – Global survey

The average height for young boys is a little lower than 1.80 m

Amanda Elise Lee has 12 million followers for all the right reasons (photos)

Kim and Kourtney Kardashian love working with her and that says a lot...

Eating at this time of day causes weight gain, study finds

According to a 2013 study, our internal Circadian Clock makes us hungrier later

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