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The Powerful Ingredients That Boost Brain Health, Protect the Heart, and Enhance Sleep

These compounds not only add vibrant colors to foods but also provide a range of health benefits. Discover these powerful compounds and learn which foods they’re "hidden" in

Can a nap make up for a bad night of sleep?

Not as simple as you may think...

Do I need to worry about sleeping with my phone next to my bed?

There has always been chatter about how cellphones affect our health in general especially when it comes to the potentially harmful effects of radiation

Good Sleep Means Good Health

Quantity & quality

How the Full Moon can take our Sleep Hours Away: A Romantic Exploration

Wellness Full Moon

The Simple Activity for Better Mood and Peaceful Sleep

Sunshine is not only essential for plants but also for regulating mood and sleep quality, according to Harvard researchers

Both pilots fall asleep flying plane with more than 150 on board

The incident occurred on a roundtrip Batik Air Indonesia flight in Jakarta on January 25

Six Morning Mistakes that Steal Our Energy – How to Become More Productive

If it is your regular habit to hit the snooze button more than two or three times on a daily basis, you may not be getting the most restful sleep

How long can you go without sleep?

And what can happen to your body if you stay awake way past your bedtime?

Pre-sleep light exposure linked to gestational diabetes

Researchers at Northwestern University (NU) monitored the pre-sleep light exposure of 741 women who wore a monitoring device on their wrists for a week

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