Pre-sleep light exposure linked to gestational diabetes
Researchers at Northwestern University (NU) monitored the pre-sleep light exposure of 741 women who wore a monitoring device on their wrists for a week
Good and bad news for older adults in link between sleep and dementia
“We expected sleep-initiation insomnia & sleep medication usage to increase dementia risk but we were surprised to find sleep-maintenance insomnia decreased dementia risk”
Joe Wicks shares the most important factors for getting lean & ripped
"Everyday you make healthier choices and eat sensible portion sizes"
