The incident occurred on a roundtrip Batik Air Indonesia flight in Jakarta on January 25
sleep
There has always been chatter about how cellphones affect our health in general especially when it comes to the potentially harmful effects of radiation
If it is your regular habit to hit the snooze button more than two or three times on a daily basis, you may not be getting the most restful sleep
Not as simple as you may think...
And what can happen to your body if you stay awake way past your bedtime?
Researchers at Northwestern University (NU) monitored the pre-sleep light exposure of 741 women who wore a monitoring device on their wrists for a week
“We expected sleep-initiation insomnia & sleep medication usage to increase dementia risk but we were surprised to find sleep-maintenance insomnia decreased dementia risk”
"Everyday you make healthier choices and eat sensible portion sizes"
First, you lose the subjective ability to judge what's happening
It is more important than you can possibly think...