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Nov 2024
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Good and bad news for older adults in link between sleep and dementia

“We expected sleep-initiation insomnia & sleep medication usage to increase dementia risk but we were surprised to find sleep-maintenance insomnia decreased dementia risk”

Joe Wicks shares the most important factors for getting lean & ripped

"Everyday you make healthier choices and eat sensible portion sizes"

Neuroscience says this is what happens to your brain when you don’t get enough sleep

First, you lose the subjective ability to judge what's happening

Sleeping with even a little bit of light isn’t good for your health, study shows

It is more important than you can possibly think...

TikTokers say mouth taping is improving their sleep. But is it dangerous?

Experts weigh in

Cute Kitten Kissed to Sleep (video-Greece)

It is the most adorable thing ever...

How does sleep affect sperm quality?

A study in Denmark showed men have better sperm if they had 8 hours of sleep

Sleep evolved before brains – Hydras are living proof

A fact that deepens the mystery of why sleep evolved in the first place

This adorable little kitten in Athens just needs a few kisses before it can fall asleep! (video)

Living with her owner in Athens

How much sleep do you really need?

We are used to hearing that 8 hours is the magic number – here's the truth

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