×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Saturday
09
May 2026
weather symbol
Athens 18°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Sole fish fillets baked with cherry tomatoes

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Newsroom September 22 08:55

Δείτε περισσότερα άρθρα μας στα αποτελέσματα αναζήτησης

Add Protothema.gr on Google

Serves: 4 Preparation time: 20m Baking time: 40m Ready in: 60m

200x300xgloses-pomontori-psi-200x300.jpg.pagespeed.ic.u8JzVSGQOl

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Ingredients

4 sole fish fillets
1/2 kilo cherry tomatoes cut in quarters
1 large onion, sliced
2 cloves of garlic, whole, crushed in their skins
1 lemon cut into thin slices, with its peel
Two horn peppers, sliced
1 small bunch parsley, chopped
½ glass of white wine
1 bay leaf
¾ cup olive oil
Salt and pepper

Preparation method

Step 1

Preheat oven to 180ºC. In a wide pan, spread the cherry tomatoes and all the other vegetables. Season to taste.

Step 2

Season to taste the fish fillets and place them over vegetables.

Step 3

Spread the slices of lemon, add the bay leaf and pour the wine and olive oil over the rest of the ingedients.

Step 4

>Related articles

A Greek restaurant in the 101 best steakhouses in the world

Jamie Oliver Kitchen at Golden Hall: A culinary experience that complements shopping

The 10 best meat restaurants in the world for 2026

Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake until brown.

Source: Olive magazine
Chef: Eleni Psihouli
Photo-Food Styling: Antonia Kati

 

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

The National Basketball Association will allocate more than $3 billion for the launch of NBA Europe

May 8, 2026

What Fraport says about the closure of the Ryanair base in Thessaloniki

May 8, 2026

Zelensky confirms the three-day ceasefire and the prisoner exchange with Russia

May 8, 2026

Dumpsite in Argentina is being considered as a possible outbreak of the Hantavirus that spread to the MV Hondius

May 8, 2026

Russia reports stable levels of radioactivity on its territory after the Chernobyl fire

May 8, 2026

Christodoulides: Aim for an enlarged conference on the Cyprus problem in the summer

May 8, 2026

Pierrakakis announced a supplementary budget of 800 million and a bill with new measures

May 8, 2026

Meeting between Kyriakos Mitsotakis and Bartholomew I: The Greek state always stands by the Patriarchate

May 8, 2026
All News

> Greece

In reverence, the emotional deposition in Jerusalem, see photos & video

The Holy Temple of the Resurrection opened after many days due to the war between Israel and Iran

April 10, 2026

In the final stretch for the accreditation of joint master’s degrees: Aiming for their launch in the coming academic year

April 10, 2026

Schedule for Epitaph Procession today (10/4)

April 10, 2026

Perfect weather for Easter excursions, according to Tsatrafyllia’s forecast

April 10, 2026

Easter in Greece: The customs that continue in Greek tradition – From Nafpaktos to Corfu

April 10, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα