×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Sunday
21
Jun 2026
weather symbol
Athens 24°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Hot chickpeas with chopped tomato and carrot

A delicious filling salad with chickpeas carrots, peas, tomatoes and a delicious dressing

Newsroom October 21 11:05

Δείτε περισσότερα άρθρα μας στα αποτελέσματα αναζήτησης

Add Protothema.gr on Google

Serves: A big salad bowl Preparation time: 20m Baking time: 60m Ready in: 1.20h

z6a

Ingredients

300g. chickpeas
1 large tomato
2 carrots
1 cup peas
2 tsp. tablespoon rosemary leaves
pinch of salt
For the dressing
1 cup grape juice
juice of 1 lemon
1½ tbsp of olive oil
1 tsp. sweet anise
pinch of salt
Preparation method

step 1
The night before soak the chickpeas in plenty of cool water. The following morning rinse well boil in plenty of salted water until just tender, without melting. Strain, then let them let cool and then place them in a large salad bowl.

>Related articles

Time Out: The 20 Best Food Cities in the world – Where Athens ranked

A Greek restaurant in the 101 best steakhouses in the world

Jamie Oliver Kitchen at Golden Hall: A culinary experience that complements shopping

step 2
Dip the tomatoes in hot water to peel easily and after peeling them, remove the seeds and finely chop. Put the pieces with the chickpeas.

step 3
In the same water for 2 minutes add the peas. The strain and place them with the chickpeas. Peel the carrots, grate them and again add them with the chickpeas. Stir well. Sprinkle the rosemary leaves and stir again. Allow the salad ingredients to rest and then you are ready to make the dressing.

step 4
Pour grape juice, lemon juice, olive oil and anise with a little salt in a blender. Mix to make a homogeneous mixture and pour over the salad. Stir and serve immediately.
Source: Olive magazine
Chef: Ilias Mamalakis
Photo: Giorgos Drakopoulos
Food Styling: Tina Webb

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Major wildfire rages through forest area in Evia: Mesochoria & Raptaioi evacuated as 120 firefighters & 15 aircraft battle blaze

June 20, 2026

Tulsi Gabbard releases evidence that Fauci Allegedly lied to Congress about Covid (doc-video)

June 20, 2026

Shock in Germany: Three-month-old baby abducted & killed after mother left pram outside while carrying shopping upstairs

June 20, 2026

Seven immediate support measures for citizens: From €150 per child to 72-instalment debt repayment plans

June 20, 2026

Fishermen across Greece declare “war” on invasive silver-cheeked toadfish as nationwide fishing competition begins

June 20, 2026

Chania disappearance mystery: How Police arrested 43-year-old North Macedonian tenant in Stavroula Leventaki case – New evidence emerges

June 20, 2026

Switzerland at the center of US–Iran diplomatic drama as Israel–Hezbollah ceasefire revives nuclear talks prospects

June 20, 2026

Greece cracks down on foreign-plated cars with heavy fines and possible seizure

June 19, 2026
All News

> Greece

In reverence, the emotional deposition in Jerusalem, see photos & video

The Holy Temple of the Resurrection opened after many days due to the war between Israel and Iran

April 10, 2026

In the final stretch for the accreditation of joint master’s degrees: Aiming for their launch in the coming academic year

April 10, 2026

Schedule for Epitaph Procession today (10/4)

April 10, 2026

Perfect weather for Easter excursions, according to Tsatrafyllia’s forecast

April 10, 2026

Easter in Greece: The customs that continue in Greek tradition – From Nafpaktos to Corfu

April 10, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα