Fresh spinach gives energy and super strength. Popeye’s favorite food is  may not know is packed with vitamins and nutrients for a healthy life.

Spinach shields our body against the most severe disease, such as diabetes, cancer, asthma and hypertension.

How you wonder!

Firstly, reduces the chances of developing diabetes.

Spinach contains the antioxidant alpha- lipoic acid which has proven to reduce blood glucose levels, while increases body’s sensitivity to insulin and prevents the symptoms of diabetes.

Secondly, spinach fights cancer

As most  green vegetables, spinach contain chlorophyll which  has proved effective to prevent the carcinogenic activity of heterocyclic defenses generated when cooking food on the grill (meat, vegetables)  in particularly high temperature.

Another quality of spinach is that can prevent asthma

Possibilities of developing asthma are reduced when large amounts of certain nutrients are consumed. One of these nutrients is beta-carotene and spinach is an excellent source for it . Apricots, broccoli, cantaloupe, pumpkin and carrots are also rich sources of beta-carotene.

Further, spinach can lower blood pressure

Due to its high content of potassium, spinach is once again highly recommended to people with high blood pressure, since it can eliminate the effects of sodium in the human body.

The low or inadequate intake of potassium can be an important high risk factor for blood pressure equivalent to the high sodium intake.

Finally, spinach can help to the bone health

In general, bone fractures have been associated with a lack of vitamin K.

Spinach contains enough vitamin which is essential for good bone health, and acts as a “modifier” of bone proteins, while improves the absorption of calcium and can reduce urinary calcium excretion from the body.

So we come to the conclusion that Popeye new best after all.