×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Saturday
05
Sep 2026
weather symbol
Athens 30°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Green salad with pomegranate, orange, sesame, sundried tomato and croutons

A cool and really enjoyable salad

Newsroom November 21 07:34

Δείτε περισσότερα άρθρα μας στα αποτελέσματα αναζήτησης

Add Protothema.gr on Google

Serves: 4 Preparation time: 30m Cooking time: 0m Ready in: 30m

z5a
Ingredients

200g. spinach, washed and cut by hand without the stems
200g. roka washed, drained and cut by hand without the stems
200g. various lettuces washed, drained and cut by hand
1 cup pomegranate seeds
1 cup croutons
1 orange cut into slices
50g. sundried tomatoes, cut into thin pieces
lightly toasted sesame seeds in frying pan

For the dressing

1/3 cup olive oil
2 tsp. tablespoons orange juice
2 tsp. tablespoon lemon juice
1 tsp balsamic vinegar syrup
30gr. honey
salt and pepper

 Preparation method

Step one

Put the salad leaves, rocket and lettuce in a salad bowl and stir.

Step 2

Sprinkle the seeds of pomegranate, add the orange, the sun-dried tomatoes, the sesame seeds and the croutons.

Step 3

And Prepare the dressing: In a blender beat the ingredients together and pour over the salad at the last moment before serving.

>Related articles

The Taste of Naxos: 9 Stops Far From the Tourist Trail

The best Margherita pizza in the world is served in Vari: The Greek restaurant awarded in Milan

Time Out: The 20 Best Food Cities in the world – Where Athens ranked

 

 

Source: Olive Magazine
Chef: Dimitris Skarmoutsos
Photo – Food Styling: Antonia Kati

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Two pilots killed as Phantom fighter jet crashes in Tanagra air show

September 5, 2026

Relationship with Brigitte Macron’s daughter is serious, not a summer romance, says Antoine Lecomte

September 5, 2026

Three minors arrested over Psychiko fire started with firecrackers

September 5, 2026

Mitsotakis’s package with a four-year “calendar”: The plans for the public sector, farmers and families

September 5, 2026

Thessaloniki International Fair opens 90th edition today with Japan as honoured country

September 5, 2026

Lindsay Clancy murder case ends in mistrial as jury deadlocks in Massachusetts

September 5, 2026

Karalis claims first Diamond League crown with meeting record in Brussels

September 5, 2026

The truth about the family with six children in Fourna: The choices that led Vasso and Stefanos to Naxos

September 5, 2026
All News

> Greece

In reverence, the emotional deposition in Jerusalem, see photos & video

The Holy Temple of the Resurrection opened after many days due to the war between Israel and Iran

April 10, 2026

In the final stretch for the accreditation of joint master’s degrees: Aiming for their launch in the coming academic year

April 10, 2026

Schedule for Epitaph Procession today (10/4)

April 10, 2026

Perfect weather for Easter excursions, according to Tsatrafyllia’s forecast

April 10, 2026

Easter in Greece: The customs that continue in Greek tradition – From Nafpaktos to Corfu

April 10, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα