Work can be demanding and difficult for everyone and we all sometimes feel exhausted after a long day at the office.

But if your life is a chronic state of stress and exhaustion because of your work, you’re probably suffering from job burnout, Business Insider claims.

However, with the help of burnout specialist Ben Fanning, workers are able to identify some warning signs and avoid burnout entirely throughout their career, as Fanning argues.

Read the following list and see if your one of the workers who are burnt out at work.

– Feeling depleted after work
– Disregarding how you treat coworkers or customers
– Constantly being asked about your feelings
– Feeling liberated after a Friday at work
– Explaining your job with “fine”
– Inconsistent sleep patterns
– Setting your alarm too early to use the snooze button
– Losing hope for a turnaround
– Clenching your jaw when you walk in the office door
– Finding yourself unable to relax
– Noticing coworkers are hesitant around you
– Dreading a new job search
– Over-complaining to your partner
– Being overly cynical
– Rarely feeling like you’re progressing
– Constantly feeling overwhelmed
– Forgetting your last accomplishment at work
– Not wanting to explain your job to people
– Frequently losing your temper
– Fantasizing about quitting
– Dreading every Monday
– Living like a vampire
– Not spending time with coworkers