Quite often, alcoholic beverages are viewed with suspicion and considered to have “empty calories.” When choosing a drink, it’s important to know its sugar content and the type of alcohol, as some options have a low glycemic index. Below, we have compiled four alcoholic drinks that you can enjoy without worrying about their potentially heavy impact.

Red Wine
Red wine is not only a means of relaxation but can also have health benefits. Specifically, studies show that a glass of red wine contains antioxidants, such as resveratrol, which can benefit health by helping to reduce LDL cholesterol and prevent blood clots. Additionally, the natural compounds found in red wine may have a mild but positive effect on the heart and insulin resistance.

Hard Seltzers
Light, refreshing, and usually gluten-free, hard seltzers have a dedicated following. They are an ideal choice for those seeking a light drink (alcohol content around 5%) with few calories. They come in various flavors, and some are flavored with real fruits.

Bloody Mary
This cocktail contains little sugar and is rich in vitamins and antioxidants. The tomato, lemon juice, and hot sauce are full of potassium, sodium, vitamin C, and lycopene, an antioxidant that protects the heart. Finally, adding celery and olives enhances the nutritional value of Bloody Mary and makes it one of the healthiest cocktails.

Vodka with Soda
An easy and simple drink that contains no sugar and can easily be flavored with a splash of lemon or lime juice. If you choose flavored soda water, keep in mind that the sugar content in your drink will increase accordingly.