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“Winter can be a challenge for health,” notes the British Heart Foundation, and shares tips for improving it.
The British Heart Foundation shares valuable tips for shielding the heart from the cold winter weather and ensuring physical and mental wellbeing.
Don’t neglect your medication
In colder temperatures, the heart has to work harder to circulate blood throughout the body. If your heart health is in good shape and you are managing any existing conditions, you are less likely to have problems with a cold as the temperature drops. To look after your heart properly, you need to take your medicines regularly.
Stay warm and comfortable
It is a good idea to stay indoors when the weather is very cold. Make sure you keep the room temperature moderately warm. If you spend more time indoors, try to be as active as possible, such as getting up and moving around every hour, and if you do go out, make sure you wear warm clothes.
Enjoy tasty, healthy foods
Although the temperature lends itself to high-fat foods, try healthy versions of your favourite foods, without overlooking accompanying them with a good dose of fruit and vegetables. Their vitamins and minerals will boost the immune system against the battle with winter’s threats.
Do not neglect physical activity
Excess weight takes a toll on the body, heart and immune system, making it harder to fight infections. Exercising in winter can be harder due to the dark and rainy weather, but there are many activities you can do indoors. (And here’s how to build your own home gym)
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Take care of your mood and mental health
Shorter days and more time indoors can bring your mood down. Lack of sunlight can lead to less vitamin D, which affects mood. You may need a vitamin D supplement in the fall and winter, especially if you don’t go outside often or cover most of your skin.
Stay in touch with your doctor
If you have any concerns or just want to look after your health, contact your GP to arrange an appointment.
