Another hot day with temperatures reaching or exceeding 40 degrees for the first time this summer. In some regions, like east mainland of Greece, the discomfort will be greater due to the hot air pressure coming from the African coast.

On Wednesday the temperature exceeded 40 degrees, such as in Sparta and Livadia which reached 40,3°C.

Today the temperature will reach 41°C in central and southern Greece, including Attica, while temperatures on the islands will be lower.

The General Secretariat of Civil Protection has issued warnings for the protection of the citizens including:

• Avoid sunbathing and heavy physical work and exercise and prefer the small and light meals.

• Prefer the light, comfortable and light coloured clothing and wear a hat.

• Drink a great amount of liquids (water and fruit-squashes) and avoid alcoholic drinks.

• Have many lukewarm showers during the day.

• People who suffer from chronic diseases or take medicines should consult their doctor for special instructions.