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How to actually, truly focus on what you’re doing

Tired: Shallow work. Wired: Deep work

Newsroom March 18 08:50

 

Here’s what my browser generally looks like: work email in the left-most tab, always open. TweetDeck in the next one, always open. A few Google Docs tabs with projects I’m working on, followed by my calendar, Facebook, YouTube, this publication’s website and about 10 stories I want to read — along with whatever random shiny thing comes across my desktop. (Not to mention my iPhone constantly nagging me, though I’ve mostly fixed that problem.)

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This is no way to work! It’s awful, and my attention is divided across a dozen different things. My situation is far from unique, and most people who do most of their work on a computer know it all too well.

Enter “deep work,” a concept coined by one of my favorite thinkers in this space, Cal Newport. He published a book in 2016 by that name, and in it he details his philosophy and strategy for actually focusing on the things we can do and accomplish.

Read more HERE

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#Concentration#focus#health#tired#work
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