One more reason we love Greece is because we can exercise outdoors even in the winter (without having to squeeze into a gym or wait our turn for the elliptical or treadmill!). If you want to burn calories, get fit, and keep your metabolism high even after your workout ends, then you need to engage your whole body.

We’ve created this dynamic HIIT park workout for you. This program combines cardio with strength exercises to build muscle and burn fat. Do it 2 to 3 times a week and the results will amaze you.

Workout

– 5 exercises (1 circuit), non-stop, repeated 3 times!

– Rest for 1 minute at the end of each circuit

Jump squat – 60″

Lunges with kick – 30″ on each leg

Burpees 60″

Plank with leg jacks and mountain climbers – 60″

Mountain climbers 60″