More and more people in the United States are consciously choosing to distance themselves from their screens — a decision that, according to available data, is making them feel happier. A new study shows that nearly half of adults deliberately limit the time they spend on mobile phones, computers, and tablets, reporting that they feel more productive, more present in their relationships, and more connected to the world around them.

At the same time, the data indicate that around 70% of the time we spend online does not actually bring us closer to others, but is instead associated with feelings of isolation and loneliness.

Young People Are Leading the Way

This shift is being observed in the United States and is driven primarily by younger people. Despite growing up with technology, nearly two-thirds of young adults say they deliberately disconnect from screens — a higher percentage than in any other age group. Millennials follow, while the rates are significantly lower among older generations.

The data come from a survey conducted by Talker Research on behalf of ThriftBooks. According to the findings, excessive screen exposure is linked to increased levels of anxiety, irritability, a sense of overload, and overall dissatisfaction with life.

What “Digital Disconnection” Looks Like in Practice

When people step away from screens, they turn to activities that create natural boundaries: writing in notebooks, reading printed books, using paper diaries, playing board games, or choosing offline alarm clocks to keep their phones out of the bedroom.

Reading, in particular, is making a strong comeback. Those who compare it to endless scrolling say it offers relaxation and mental stimulation. It is no coincidence that the majority report plans to read more in the coming year, with a clear preference for physical books.

A Slower, More Conscious Way of Living

This trend is part of a broader shift towards so-called slow living — a philosophy that prioritises quality over speed. Survey participants said that when they want time away from screens, they prefer face-to-face contact with friends and family, outdoor activities, and hobbies.

As researchers point out, this is not a rejection of technology, but a reclaiming of control. Digital tools remain useful — they simply no longer dominate every moment of the day.

Conscious disconnection from screens is not just a trend, but a response to the digital fatigue of modern life. As more people recognise the value of offline time, it becomes clear that real connection — with others and with ourselves — is not always found behind a screen.