×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Sunday
14
Dec 2025
weather symbol
Athens 11°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Hot chickpeas with chopped tomato and carrot

A delicious filling salad with chickpeas carrots, peas, tomatoes and a delicious dressing

Newsroom October 21 11:05

Serves: A big salad bowl Preparation time: 20m Baking time: 60m Ready in: 1.20h

z6a

Ingredients

300g. chickpeas
1 large tomato
2 carrots
1 cup peas
2 tsp. tablespoon rosemary leaves
pinch of salt
For the dressing
1 cup grape juice
juice of 1 lemon
1½ tbsp of olive oil
1 tsp. sweet anise
pinch of salt
Preparation method

step 1
The night before soak the chickpeas in plenty of cool water. The following morning rinse well boil in plenty of salted water until just tender, without melting. Strain, then let them let cool and then place them in a large salad bowl.

>Related articles

Panettone: Where to find the best this holiday season

Chicken Parmigiana – The authentic recipe for Italian-American chicken

Great Greek wines at the Masters of wine auction at Sotheby’s

step 2
Dip the tomatoes in hot water to peel easily and after peeling them, remove the seeds and finely chop. Put the pieces with the chickpeas.

step 3
In the same water for 2 minutes add the peas. The strain and place them with the chickpeas. Peel the carrots, grate them and again add them with the chickpeas. Stir well. Sprinkle the rosemary leaves and stir again. Allow the salad ingredients to rest and then you are ready to make the dressing.

step 4
Pour grape juice, lemon juice, olive oil and anise with a little salt in a blender. Mix to make a homogeneous mixture and pour over the salad. Stir and serve immediately.
Source: Olive magazine
Chef: Ilias Mamalakis
Photo: Giorgos Drakopoulos
Food Styling: Tina Webb

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

How “Albanian” was Georgios Kastriotis or Skanderbeg, what does the domed tomb at the Hilandar Monastery on Mount Athos hide?

December 14, 2025

See all the farmers’ demands to the government: They do not want OPEKEPE’s control to be transferred to AADE

December 14, 2025

Mitsotakis to farmers: Dialogue cannot take place with ultimatums – Roadblocks undermine your struggle – We are examining a new support package

December 14, 2025

Shooting in Sydney: Gunfire by two unknown individuals at a Jewish celebration on a beach, reports of casualties (videos)

December 14, 2025

Shops are open today, the market is open during festive hours

December 14, 2025

Sunday Sports Broadcasts: Where to watch the tests of the Super League’s Big Four

December 14, 2025

Moments of terror at Brown University after the shootings: Police evacuated students who had hidden

December 14, 2025

The redevelopment of Ellinikon prioritizes the extension of the Metro toward Glyfada – New extensions to follow

December 14, 2025
All News

> Politics

Mitsotakis to farmers: Dialogue cannot take place with ultimatums – Roadblocks undermine your struggle – We are examining a new support package

He says he is surprised by the farmers’ “no” – “Whoever rejects the principles of democracy assumes a great burden toward society” – Reiterates that the government’s door remains open for a meeting

December 14, 2025

What the leadership of the ESM means for Greece: The country’s major creditor and the messages for the Greek economy

December 13, 2025

Zoe’s extreme parliamentary reality show: The repeated calls to 100, the sexist attacks, and the “to the very end”

December 13, 2025

Mitsotakis meets the UN Secretary-General’s Personal Envoy for Cyprus

December 12, 2025

Liakouli on tensions with Konstantopoulou: Parliament staff leave the committee in tears

December 12, 2025
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2025 Πρώτο Θέμα