×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Saturday
07
Mar 2026
weather symbol
Athens 15°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Hot chickpeas with chopped tomato and carrot

A delicious filling salad with chickpeas carrots, peas, tomatoes and a delicious dressing

Newsroom October 21 11:05

Serves: A big salad bowl Preparation time: 20m Baking time: 60m Ready in: 1.20h

z6a

Ingredients

300g. chickpeas
1 large tomato
2 carrots
1 cup peas
2 tsp. tablespoon rosemary leaves
pinch of salt
For the dressing
1 cup grape juice
juice of 1 lemon
1½ tbsp of olive oil
1 tsp. sweet anise
pinch of salt
Preparation method

step 1
The night before soak the chickpeas in plenty of cool water. The following morning rinse well boil in plenty of salted water until just tender, without melting. Strain, then let them let cool and then place them in a large salad bowl.

>Related articles

The culinary riches of Heraklion: Renowned local flavors

Halva for Lent

Kriekoúkis: The tavern in Mandra with more than half a century of history

step 2
Dip the tomatoes in hot water to peel easily and after peeling them, remove the seeds and finely chop. Put the pieces with the chickpeas.

step 3
In the same water for 2 minutes add the peas. The strain and place them with the chickpeas. Peel the carrots, grate them and again add them with the chickpeas. Stir well. Sprinkle the rosemary leaves and stir again. Allow the salad ingredients to rest and then you are ready to make the dressing.

step 4
Pour grape juice, lemon juice, olive oil and anise with a little salt in a blender. Mix to make a homogeneous mixture and pour over the salad. Stir and serve immediately.
Source: Olive magazine
Chef: Ilias Mamalakis
Photo: Giorgos Drakopoulos
Food Styling: Tina Webb

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Esat, the last Pasha of Ioannina: Captivity, the applause of Greeks in Piraeus, staying in a luxury hotel in Kifisia

March 7, 2026

Lefteris Petrounias Wins Silver in the Rings Final at the Baku World Cup

March 7, 2026

Pezeshkian responds to Trump on unconditional surrender: “A dream you will take to your grave”

March 7, 2026

Actor Christos Valavanidis has passed away

March 7, 2026

The new Road Traffic Code brings the first positive results: Noticeable reduction in fatal road accidents in Attica

March 7, 2026

Thriller over the disappearance of the “rebetis of Aristotelous” in Thessaloniki

March 7, 2026

How Iran fell from within: The “invisible” traitor and the decisive role of Mossad

March 7, 2026

Turkey is considering sending F-16s to the occupied territories – We are looking for new American targets to strike, Iran responds to Trump’s threats (Update)

March 7, 2026
All News

> Greece

Esat, the last Pasha of Ioannina: Captivity, the applause of Greeks in Piraeus, staying in a luxury hotel in Kifisia

Greek-born Esat, the last Pasha of Ioannina, a brave military officer – His captivity and arrival in Piraeus amid applause from a crowd of Greeks – Staying in a luxury hotel in Kifisia and at the estate of Th. Pangalos until December 1913 – The Turkish prisoners also received their salaries!

March 7, 2026

The new Road Traffic Code brings the first positive results: Noticeable reduction in fatal road accidents in Attica

March 7, 2026

Thriller over the disappearance of the “rebetis of Aristotelous” in Thessaloniki

March 7, 2026

Additional AEGEAN flight cancellations to and from Israel, Iraq, Lebanon, the United Arab Emirates, and Saudi Arabia

March 6, 2026

British Wildcat helicopters and Italian frigate Martinengo strengthen the air-defense shield in Cyprus

March 6, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα