Maybe you stayed up too late scrolling TikTok or tossed and turned because of anxious thoughts. And now you’re wondering if a quick lunchtime nap will give you the energy boost you need to power through the rest of the day and potentially regain the health benefits of a full night’s sleep you may have lost.
It’s important to understand that while a midday nap will probably replenish your energy enough to get you through your day, said Rebecca Spencer, a sleep science researcher at the University of Massachusetts Amherst, it won’t necessarily negate the health risks that may come with insufficient sleep at night.
Here’s why.
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According to 2020 survey data from the Centers for Disease Control and Prevention, more than one-third of adults in the United States don’t get the recommended seven hours or more of sleep every night. And that lack of sleep, experts say, is associated with a range of increased health risks, including for obesity, high blood pressure, diabetes, coronary heart disease, stroke and mental distress.
Read more: yahoo
