The time of the day someone has sex is an entirely subjective matter, depending on a series of factors. Physically, however, morning sex is probably best, as at that time of day the body has higher levels of testosterone and estrogen, the two hormones that affect sexual desire. This means that the mood for sex is higher and most likely the whole process offers more satisfaction to the partners.

Increased morning sex hormones
Testosterone levels in men are renewed during the night and therefore tend to be elevated in the morning. Along with the boost provided by cortisol upon awakening, a combination is created that motivates the man for various physical activities, whether it is called sex or physical exercise. Testosterone, in particular, plays a key role in men’s sexual function, contributing to both erection and the desire for sex, since increased levels of testosterone in the morning result in increased libido, better arousal, and better erection.

Similarly, estrogen is associated with sexual desire in women. In this case, too, the hormone is elevated in the morning, when the vagina has increased blood flow due to REM sleep and greater lubrication. This means that women are likely to wake up with a body already ready for sex, and the greater blood flow to the clitoris and lubrication of the vagina may mean more sensitivity and pleasure.

In the morning we have more energy
Another reason that can make morning sex better is the level of energy. At the start of the day, the body’s energy stores are full, which means that a person is more alert and can more easily devote themselves to sex. “When we’re rested it’s easier to be focused on what’s going on at that moment,” explains sexologist Lauren Fogel Mersy.

In addition, many people tend to feel exhausted at the end of the day and don’t want any more touching or stimulation, so it will take more effort to get into the process of sex. Dr. Mersy also points out that at the end of the day, we are less likely to be creative and willing to try different things, resulting in a rut in our love life.

Psychological factors make morning sex more stressful
For many people, however, the morning is a time of great stress as they think about all the things they need to do during the day. This stress makes it harder to get aroused, so even if you fall into the category of people who wake up and… run, morning is probably not the best time for you.

In the afternoon, on the other hand, when you have done all the work of the day and can finally relax, it can be easier for you to enjoy sex.

Some people, finally, tend not to feel good about themselves in the morning because they are worried about their face or body image or not having fresh breath. Poor body image can actually damage sexual function, making it difficult to get aroused, wet, or reach orgasm. So if you’re worried about how your partner sees you during sex, morning sex may be our ideal for you.

The conclusion
The best time of day for sex varies from person to person and from couple to couple. Although increased hormones make sex better in the morning, psychological factors come to counterbalance things for some.

In any case, however, it’s something you should explore, as chemicals such as oxytocin and dopamine released during sex can help you start the day in a good mood.