Greek American actress Jennifer Aniston has a fantastic body, the result of a balanced diet and many hours of workout. Many women have been wondering over the years what is the secret to her amazing shape and now is the time to find out the answer to that question.

Celebrity trainer Mandy Ingber, who has been working with the 45-year-old star for a decade, broke down Aniston’s routine for InStyle magazine.

Talking about her favorite client, Ingber said in an interview that was published by the magazine on Friday: “She’s just amazing, she’s gorgeous, she’s always looked amazing. I do think that yoga has definitely transformed her body and gives her such grace. And in addition to that, she’s just a wonderful person.”